Since the tri, I've been lifting twice a week and running twice a week. I've built up my mileage such that I've been running at least six miles each run for the past couple of weeks. I wouldn't say I'm addicted to running, since I seem to have a love/hate relationship with it. There are days where I dread going out in the cold or to the boring treadmill at the gym. Then there's the constant grind for a few miles before I even start feeling good about running. But man, right when I hit the one hour mark, I feel great. I mean, what a feeling it is to know that your mind and will is strong enough to push your body! I hit 10K distance a few weeks ago, and I felt GREAT. I reached 8 miles one run a couple of weeks ago, and that felt AWESOME despite the fact I could barely walk at the end. So yeah, love/hate.
I haven't ran outside for about a week since the snowstorm hit. It's draining to watch where you're landing your foot strikes and hope you didn't hit ice. So, I've been running at Planet Fitness on the treadmill. Downside is that the treadmill automatically starts cooldown after one hour. So I aim to be faster each time I go to the treadmill. I usually aim for increasing distance when I'm running outdoors.
Recently, my cousin has been bugging me to do a half-marathon
So depending on how soon I decide, 2011's first challenge will be a half-marathon. Now to go find some new running shoes
Last weigh-in:
169.0 lb (The running is making it difficult to keep building mass)
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