Well, last week was my first full week in the new year, and I've made a change already. But before I get into it, the breakdown:
Sunday: Workout A
Monday: None
Tuesday: Pushups, rows, ab work, dipsSunday: Workout A
Monday: None
Wednesday: None
Thursday: planks, Workout BFriday: None
Saturday: Run - 2.0 miles @ 2% incline (9:13 pace); 3x intervals at 7:03 pace (1:00, 1:00, 2:00)
The weight regimen seems to be doing well for me, so no changes there. But if you look at my one run last week, you'll notice that I am adding some intervals at the end of my longer run to try to boost my progress. It's been a tough road building back up to 5K at near racing speed; most I've gotten was 2.0 miles. So far it seems like it's working - my run this week felt easier. What's for sure is that I am soaked by the end of my running workouts. We'll see how it goes. I'm pretty busy this week, so it's been tough to get my workouts in.
Last weigh-in:
173.5 lb
Saturday: Run - 2.0 miles @ 2% incline (9:13 pace); 3x intervals at 7:03 pace (1:00, 1:00, 2:00)
The weight regimen seems to be doing well for me, so no changes there. But if you look at my one run last week, you'll notice that I am adding some intervals at the end of my longer run to try to boost my progress. It's been a tough road building back up to 5K at near racing speed; most I've gotten was 2.0 miles. So far it seems like it's working - my run this week felt easier. What's for sure is that I am soaked by the end of my running workouts. We'll see how it goes. I'm pretty busy this week, so it's been tough to get my workouts in.
Last weigh-in:
173.5 lb
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