I was somewhat bored the other day and wrote a little blurb about my experience prepping for my 5K. So, if you need some tips, go check it out:
So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of research.
Long enough to be challenging for a new runner, but short enough to not require long-term training, the 5K (equivalent to 3.1 miles) is one of the most popular road running races. Whether you're a new running hoping to reach a milestone in your fitness goals or a marathon runner looking for a fun short "training" run, a 5K is a great race for people of all ages and abilities...
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